One Pound of Fat Looks Like I hope everyone enjoys the videos because losing one pound is powerful for your body and difference between muscle & fat. Pray for me because I will start jogging Saturday at the track, that my knees & ankles do not break! Hehehe!! https://www.youtube.com/watch?v=TC0STEq3mv4 Here's Why Losing 5 Pounds of Fat Is a Big Deal https://www.youtube.com/watch?v=Ozt-V0PPJaw 5 lbs of Fat vs. 5 lbs of Muscle https://www.youtube.com/watch?v=V52At_gnZKM 5 lbs of Fat vs 5 lb of Water
This morning I went around Tappan Square 15(biking) times plus 30 mins at the gym. A routine is very important for weight loss, changing eating habits of snacks high in calories, sugar, and starch. Drinking 64oz of water is important. A person can add lemon, cucumbers, strawberries, ginger, lemon grass, and limes to ones water(refeshing). Healthy in all areas: Physical, mental, emotional and spiritual is a healthy temple. Enjoy healing your temple! https://www.youtube.com/watch?v=HJV2MNzRieI Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises https://www.youtube.com/watch?v=sGOMAHOJxXM 6 Pack Abs in 6 Minutes at Home | Coach Kozak's Best Ab Exercises To Get Ripped Six Pack | HASfit https://www.youtube.com/watch?v=uW3-Ue07H0M Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches https://www.youtube.com/watch?v=uW3-Ue07H0M
This morning I went around Tappan Square 15(biking) times plus 30 mins at the gym. A routine is very important for weight loss, changing eating habits of snacks high in calories, sugar, and starch. Drinking 64oz of water is important. A person can add lemon, cucumbers, strawberries, ginger, lemon grass, and limes to ones water(refeshing). Healthy in all areas: Physical, mental, emotional and spiritual is a healthy temple. Enjoy healing your temple! https://www.youtube.com/watch?v=HJV2MNzRieI Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises https://www.youtube.com/watch?v=sGOMAHOJxXM 6 Pack Abs in 6 Minutes at Home | Coach Kozak's Best Ab Exercises To Get Ripped Six Pack | HASfit https://www.youtube.com/watch?v=uW3-Ue07H0M Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches https://www.youtube.com/watch?v=uW3-Ue07H0M