Here are some tips

Having trouble sleeping? Did you know that yogurt will help you? It contain the sleep-inducing amino acid tryptophan. Milk and milk products contain the sleep-inducing amino acid tryptophan. Having warm milk at bedtime is a good way to work towards reaching the recommended number of servings of Milk and Alternatives each day, and can be a comforting way to unwind. Turkey also contain the same ingredient. https://en.wikipedia.org/wiki/Melatonin

Also, Cherries contain plenty of melatonin, which can signal to your brain that it's time to go night-night. It's best to save them for a healthy after-dinner snack or dessert, to avoid any unwanted dips in energy.

Fatty red meats like steak can leave you feeling a bit sluggish after your meal because fat requires a lot of energy and time to break down in the body. This means your brain will receive fewer red blood cells, potentially leaving you feeling lethargic and finding it difficult to concentrate.
It might have been okay when you were a kid with boundless energy, but nowadays a bowl of cereal could put you back in your sleepy state by mid-morning. Most breakfast cereals have high glycemic indexes, which causes your blood sugar to rise rapidly and increases insulin in the body. After the initial burst of energy, your blood sugar crashes, and then come the droopy eyes!

Bananas, they can actually set your body up for a slight bout of tiredness, due to their high magnesium content. Magnesium is a natural muscle relaxer, which is perfect when you want to take a nap or doze off at night but less ideal when you've got a ton of things to get done during the day. If you are having muscle or nerve problems, Banana might be the answer for you.

Hope these tips will help you if you can’t get to sleep or wondering why you are tired when you want to stay awake and have the energy to do things or enjoy doing something you love to do. Or if you are having an anxiety attack that keep you up at night these food product might help you to stay calm or relax.