train to forget stress

i want to tell people here to bring in their ideas to help me and others who need to kick their stress off.

Meditation, essential oils, acupuncture, training the mind. And of course outdoor activities.

As the saying goes "Mind over matter" if you don't mind it don't matter

i want to tell people here to bring in their ideas to help me and others who need to kick their stress off.

I believe Sosa has the right idea, my way is to keep busy doing something.