Four Salad Ideas for Spring

Four Salad Ideas for Spring

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The days grow longer and spring is in the air–well, almost. With the promise of warmer weather comes the urge to change the menu, eat lighter and snip fresh goodies from the garden. If cold weather calls for salads with cheeses, nuts and winter berries, spring shouts out for ingredients like baby greens, mint, asparagus, new onions and fresh herbs. A citrus-based dressing and a splash of spring fruit can turn an everyday salad into a celebration of the season.


Asparagus, Orange and Basil Salad

This salad combines some of spring’s best ingredients to create a tangy, refreshing and healthful salad. Young asparagus provides one of spring’s first harvests and is satisfying as a side dish or as a salad element. Serves 6-8.



  • ½ cup basil, minced
  • 2/3 cup orange juice
  • ¼ cup lemon
  • 6 tablespoons mayonnaise
  • 3 tablespoons vegetable or canola oil


Mix dressing well and toss with remaining ingredients until coated.

  • 8 cups of salad greens
  • 1 bunch of asparagus blanched and cut to bite-size
  • ¼ cup pine nuts, toasted
  • 2 small oranges, cut in chunks


Simple Peas and Prosciutto

The sweet baby peas and mint in this recipe give it real spring pizzazz. Sweet baby peas can be sprinkled over almost any salad to add color and character but in this dish they are the stars of the show. While many pea salads call for a mayonnaise dressing, this one offers a much lighter approach, letting the flavor of the fresh ingredients shine. Serves 8.


  • 2 cups fresh peas
  • 1-ounce prosciutto cut or torn into small chunks.
  • 1 Tablespoon (or less) olive oil
  • Fresh ground pepper to taste
  • Sea salt to taste
  • 5-6 mint leaves, thinly sliced


Blanch the peas and submerge in ice water to stop the cooking process. They should pop a little when you bite them.

Mix the olive oil with the salt and pepper. Toss the peas in olive oil mixture. Gently add mint and chunks of prosciutto to peas until coated.


Strawberry, Avocado and Spring Onion

These flavorful ingredients are a must as soon as the warmer weather arrives. Depending on where you live, avocado and strawberries may not be available until later in the season or even until summer. As soon as they come to market, nab them for a delicious and colorful salad that can be served as a light lunch or for a side at dinner. Serves 6-8.



  • 8 cups of Boston lettuce or spinach
  • 1 ripe avocado
  • 1 cup sliced strawberries
  • 4 spring onions, chopped


Toss with your favorite balsamic or poppy seed vinaigrette.


Fennel and Orange Salad

Refreshing and scrumptious, this salad can be tossed with all the ingredients to integrate the flavors or it can be assembled on the plate with the fennel and orange atop the lettuces for a pretty presentation. Serves 6.



  • 1 clove garlic, finely chopped
  • ¼ teaspoon salt
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 3 tablespoons honey
  • ½ teaspoon Dijon mustard



  • 8 cups mixed spring lettuces
  • 1 ½ cups fennel, sliced
  • 1 ½ oranges, cut in chunks


Editor, 02/06/2012