Food

Pantry Planning: Foods for Isolation
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With most of us limiting our grocery shopping due to the spread of the COVID-19 virus, many of us are having to get more creative in the kitchen. Even those of us who tend to prefer restaurant and convenience meals are finding ourselves forced to prepare more dishes at home.Even for avid home cooks, preparing meals while shopping less frequently can be a challenge. How can we maintain balanced diets while limiting our grocery shopping? Here are a few ideas for essential items to stock up on. Dry Goods Dry goods are some of the best products to stock up on during this diff... more ...

Boost Your Health With Fermented Food
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In past centuries, many of our ancestors preserved foods, eating pickled produce and fermented foods such as kefir and sauerkraut on a regular basis. In modern times, processed, easy-to-prepare foods have replaced fermented foods in the standard Western diet. In the past few years, however, there’s been a revival in interest in the fermentation process. Fermented foods have ample health benefits, from healing the gut to boosting the endocrine system. Are you interested in consuming more fermented foods? Read on to learn more about different fermented foods, their health benefits, an... more ...

How to Plan & Host the Perfect Summer BBQ Party
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Grilling is one of the most quintessential summertime activities. On a hot afternoon, there’s nothing quite as satisfying as enjoying a barbequed meal with friends and family. Organizing a grilling party, however, requires a bit of foresight and planning. By thinking ahead, however, you can ensure that your barbeque will be healthy and enjoyable for all. Consider following these simple suggestions for making your next grilling get-together your best one yet! Stick to Simple, Healthy & Homemade Options Grilling doesn’t have to involve ... more ...

Protein: Myths and Truths!
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Whether you’re trying to lose weight or simply live a healthier lifestyle, it’s important to eat a balanced diet. Maintaining a toned physique is often the result of staying physically fit while paying attention to the macronutrients provided by one’s daily diet. Carbohydrates, fats, and protein are the three macronutrients that are present in everything that we eat. Over the past few decades, carbohydrates and fats have alternatively been written off as “bad” macronutrients, with bodybuilders and fitness experts often praising protein-rich foods as the healt... more ...

Irish Dishes to Try This St. Patrick’s Day
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St. Patrick’s Day, the religious and cultural commemoration of Ireland’s patron saint, takes place on March 17th. Though most of us don’t celebrate the holiday in a serious manner, St. Patrick’s Day is an apt time to celebrate Irish culture and cuisine. If you’re looking for a new recipe to try this March, consider drawing inspiration from Ireland and its many hearty dishes. Get started with one of these classic Irish staples! Soda Bread Perhaps the most iconic Irish bake, soda bread is a popular staple of Irish cuisine. This quick bread gets ... more ...

Slow Cooker Meals for the Colder Months
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In the cold winter months, hardly anything is more satisfying than a hot meal. Slaving over the stove all day, however, requires both time and effort.Instead of spending all of your time cooking, save yourself time in the kitchen with these wholesome, satisfying slow cooker recipes. Try making one of these filling dishes this week! Slow-Cooked Chicken Curry Though low in fat and calories, this curried chicken dish is packed with flavor! Spiced with curry, coriander, and ginger, this hot dinner is sure to satisfy the entire family. Prep Time: 10 minutes, Cook Time: 6 h... more ...

Peruvian Food: Dishes to Try!
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Many of us are fans of the spices and flavors found in Mexican cuisine. Whether you love fiery jalapeño peppers or creamy, melted cheese, Latin American dishes offer something for everyone.Influential chefs and culinary experts have recently drawn attention to the cuisine of Peru. As one of the most culturally and geographically diverse nations on the planet, Peru offers visitors the chance to try fusion dishes that combine locally-grown ingredients with exotic, foreign flavors.If you visit a major city with a large population, there’s a good chance you might be able to find a Per... more ...

Apple Cider Vinegar: 10 Best Ways to Use It!
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When a bland salad needs a little extra flavor, many of us reach for a bottle of vinegar. When looking to improve our appearance or clean up around the house, however, most of us wouldn’t think of reaching for the same container! Strange as it may sound, apple cider vinegar can be a particularly versatile household resource. In addition to spicing up dishes and drinks, this powerful liquid can be used to improve one’s health and tidy up around the home. Do you have a bottle of apple cider vinegar sitting on your kitchen shelf? If not, this list will convince you to purchase it... more ...

Shopping Smarter at the Farmers’ Market
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Shopping at a farmers’ market can be a fun and rewarding experience. Buying produce at such markets is one of the best ways to obtain fresh fruits and vegetables, many of which are often organic and locally-grown. Planning a smart trip to the farmers’ market, however, may require a bit more planning than your average trip to the grocery store. Follow these simple tips to make your next trip to the farmers’ market your best one yet! Shop Seasonally When visiting the farmers’ market, look for seasonal offerings. If you’re unsure of what fruits and veg... more ...

Must-Try Fresh Spring Dishes
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Spring is a season of new beginnings. As April showers turn fields to green, the first fresh crops of the year begin arriving at grocery stores and farmers’ markets. Hearty greens like cabbage, bok choi, and kale are among the earliest arrivals, followed by peas, onions, radishes, broccoli, and asparagus. Rhubarb, strawberries, and cherries add hints of sweetness to the springtime harvest.Take advantage of the season by utilizing these fresh ingredients! Get started with one of the recipes below. Kale & Sweet Potato Frittata Whether you’re in the mood for a savory bre... more ...