Food

Many of us are fans of the spices and flavors found in Mexican cuisine. Whether you love fiery jalapeño peppers or creamy, melted cheese, Latin American dishes offer something for everyone.Influential chefs and culinary experts have recently drawn attention to the cuisine of Peru. As one of the most culturally and geographically diverse nations on the planet, Peru offers visitors the chance to try fusion dishes that combine locally-grown ingredients with exotic, foreign flavors.If you visit a major city with a large population, there’s a good chance you might be able to find a Per... more ...
When a bland salad needs a little extra flavor, many of us reach for a bottle of vinegar. When looking to improve our appearance or clean up around the house, however, most of us wouldn’t think of reaching for the same container! Strange as it may sound, apple cider vinegar can be a particularly versatile household resource. In addition to spicing up dishes and drinks, this powerful liquid can be used to improve one’s health and tidy up around the home. Do you have a bottle of apple cider vinegar sitting on your kitchen shelf? If not, this list will convince you to purchase it... more ...
Shopping at a farmers’ market can be a fun and rewarding experience. Buying produce at such markets is one of the best ways to obtain fresh fruits and vegetables, many of which are often organic and locally-grown. Planning a smart trip to the farmers’ market, however, may require a bit more planning than your average trip to the grocery store. Follow these simple tips to make your next trip to the farmers’ market your best one yet! Shop Seasonally When visiting the farmers’ market, look for seasonal offerings. If you’re unsure of what fruits and veg... more ...
Spring is a season of new beginnings. As April showers turn fields to green, the first fresh crops of the year begin arriving at grocery stores and farmers’ markets. Hearty greens like cabbage, bok choi, and kale are among the earliest arrivals, followed by peas, onions, radishes, broccoli, and asparagus. Rhubarb, strawberries, and cherries add hints of sweetness to the springtime harvest.Take advantage of the season by utilizing these fresh ingredients! Get started with one of the recipes below. Kale & Sweet Potato Frittata Whether you’re in the mood for a savory bre... more ...
It sometimes feels as though the cold winter days will never end. A piping-hot bowl of homemade soup, however, can make the midwinter chill a little easier to bear! To warm yourself up and satiate your hunger, prepare one of these deliciously soothing soups this week!  Spicy Butternut Squash Soup With spicy ingredients including chili peppers, chili powder, and smoked paprika, the heat of this savory squash soup is guaranteed to warm you up! Time Required: 1 hour and 15 minutesMakes: 8 servings Ingredients:2 pints of chicken or vegetable stock2 chopped carrots2 stalks ... more ...
Having flipped our calendars over to their final pages, it’s official: the holiday season has commenced! Though many of us try to limit our consumption of belly-busting seasonal entrées and desserts during the holidays, most of us enjoy savoring wintery flavors throughout the month. Preparing a few flavorful holiday drinks is one fun and speedy way to satisfy your cravings without wasting hours in the kitchen. From boozy brunch cocktails to creamy after-dinner drinks, these wintertime beverages are guaranteed to please!  Arctic Apple Pie Milkshake Who says milk... more ...
As the days grow cold and grey, many of us find it increasingly difficult to drag ourselves out of bed in the morning. A warm, delicious breakfast packed with autumnal flavors is the perfect panacea for this all-too-common predicament.With ingredients ranging from crisp, freshly-harvested apples to savory roasted Brussels sprouts, these recipes are sure to make your mornings a little sunnier, regardless of the weather!  Pumpkin Breakfast Oatmeal If you’re a fan of pumpkin spice flavoring, this oatmeal is the ideal breakfast for you! Lightly-sweet and packed with iron, fibe... more ...
If you’re in tune to trends in the dietary world, you may have already heard of the ketogenic diet. As with many popular diet plans, the keto system has received both praise and criticism for its restrictive dietary plan and impressive weight loss results. What Exactly Is the Ketogenic Diet?The ketogenic diet is an extremely low carb, high fat diet. In a standard diet, an individual’s caloric intake is roughly divided between 45-65% carbohydrates, 20-35% fat, and 10-35% protein. On the ketogenic diet, these macronutrient ratios are significantly altered so that 65-75% of daily... more ...

Fresh Summer Recipes
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Summer is the best season for enjoying fresh, locally-grown produce, flavorful herbs, and mouth-watering meat from the grill. Using these ingredients and limiting the amount of time spent hovering over a sweltering stovetop will help you make the most of the season. For a burst of fresh, seasonal flavor, prepare one of the following simple summer recipes. CHILLED GAZPACHO WITH CRAB AND WATERMELONMake the most of seasonal fruits and vegetables like watermelon, tomato, and zucchini by enjoying this refreshing chilled gazpacho and simple home-prepped garlic toast. Prep Time: 25 min... more ...
Though many of us are convinced that we’re eating well, most of us could afford to improve our diets in a number of ways. Those of us who eat large servings of food, for instance, may be accidentally overshoot our daily caloric goals. Some of us may struggle with snacking or binge eating. Making a few simple changes to your diet, however, can drastically improve your health, leading to improved mood, increased energy, healthier skin, and stress-free weight loss. Follow these simple tips to improve your diet for the better!  Pace Yourself Your taste buds are particular... more ...