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Being alone doesn’t automatically mean feeling lonely. Whether by choice or circumstance, this can be an opportunity to discover small moments of joy and focus on the positive aspects of the season.
It’s time to break the stigma surrounding loneliness. Depending on its intensity, loneliness can have profound psychological effects and even lead to depression. Yet in our society—regardless of age—it often remains a silent taboo. Simply sharing your feelings can bring a small light into the darkness, strengthen the sense of connection, and remind you: you are not alone.
We all have the ability to reduce loneliness, even by looking at things from a slightly different perspective. Here are some suggestions to lift your spirits this holiday season:
Remember: You Don’t Have to Celebrate
It may be Christmas, but there’s no obligation to celebrate if you don’t feel like it. You can choose to treat the day as any other, which can sometimes feel easier than trying to celebrate alone. Use the time for yourself: read a good book, take a walk, or simply allow the day to pass in a way that feels right for you.
Focus on Things That Bring You Joy
Whatever it is, taking time for small, joyful activities can help shift your focus away from your situation. For some, it might be watching a favorite movie; for others, therapeutic activities like painting or writing.
Spend the day doing things that make you happy, whether it’s enjoying a beloved hobby, taking a walk, having a hot bath with a good book, or cooking a delicious holiday meal with your favorite foods.
Connect Virtually with Others
If you are spending the holidays alone, try to reach out virtually to loved ones. While it’s not the same as in-person interaction, it can still help ease feelings of loneliness. You could have a video chat or even join in some festive online games. This is especially helpful if friends or family live far away.
There are also opportunities to connect online with people who are spending Christmas alone. For example, on 50plus-Club, you can chat with other singles and those spending the holidays alone, sharing experiences and exchanging thoughts.
Volunteer
When we feel down, one of the best things we can do is help others. Studies show that taking the time to support someone else can reduce your own feelings of loneliness.
Whether helping the homeless, volunteering at an animal shelter, or donating a gift to a local shelter, there are many acts of kindness you can offer during the holiday season. Consider reaching out to a charity or checking with your community to see how you can get involved.
Take a Long Walk
Enjoy the quiet streets with a long walk, dress warmly, grab a hot drink, and stroll without a specific destination. Whether in nature or your city, breathing in the fresh, crisp air can clear your mind and refresh your spirit. Even a short walk can lift your mood.
Treat Yourself
You can also make Christmas enjoyable on your own. If you need a little pick-me-up, treat yourself to something special. Whether it’s a book you’ve wanted to read or a small luxury, don’t feel guilty about indulging in something that brings you joy.
Avoid Social Media
For those spending the holidays alone, browsing social media filled with Christmas photos and happy families can quickly lead to sadness and comparison. A simple act of self-care, reducing your exposure to such content, can benefit your mental health during this festive season.
Instead, consider visiting 50plus-Club, where you can connect with like-minded singles and others spending Christmas alone through forums and personal blogs, sharing experiences and enjoying friendly conversation.
Make a List of Goals for 2026
Setting goals gives your life direction and boosts motivation. Alongside reflection, writing down what you want to achieve in the coming year is a great way to focus on the positive and put yourself first. It allows you to clarify what truly matters to you, celebrate small victories along the way, and approach the year ahead with intention and purpose. Even simple goals, like spending more time on a favorite hobby, connecting with friends, or taking care of your well-being, can create a sense of accomplishment and hope as you move forward.
Photo: stock.adobe.de / deagreez
Editor, 12/18/2025
