Overview

In this day and age, we’re more aware of gender inequality than ever before. Despite this fact, double standards, often associated with gender stereotypes, continue to affect the ways in which we interact with one another. When it comes to dating and long-term relationships, these forms of inequality and hypocrisy can quickly lead to feelings of frustration and resentment. Do you feel as though your love interest can “get away” with things that you can’t? Do you ever feel as though you and your partner expect different things from one another? If so, discussing the... more ...

For individuals who are struggling with mental health issues, medication and therapy are the two treatment options most commonly recommended by medical professionals. Patients, however, are often overwhelmed by the numerous drug and therapeutic treatment options that are available to them. Cognitive-behavioral therapy, often known by the abbreviation CBT, is one particularly effective form of psychotherapy. For patients seeking a structured, goal-oriented path to better mental health, CBT may offer valuable solutions. What is Cognitive-Behavioral Therapy? Cognitive-behavioral th... more ...

In the world of dating, “nice guys” have acquired a reputation for finishing last. According to common lore, women are most attracted to “bad boys” who treat them with little respect. How much of this is true, however? Can a man treat a woman well and still have success in the world of dating? Are you a “bad boy,” a “nice guy,” or a “good guy?” Read on to discover the answers to these pressing questions! “Nice Guys” VS “Good Guys” - What’s the Difference? Though originally used to describe ... more ...

Fasting, the act of avoiding or limiting one’s food and beverage intake for a given period of time, is a practice that has long been associated with health and religion. In recent years, however, fasting has become an increasingly popular trend in the world of dieting and wellness. According to proponents, fasting offers many health benefits. Nevertheless, undertaking a fast isn’t for everyone and must be carefully planned to avoid potential health risks and complications. Would you benefit from fasting? If so, which kind of fast should you undertake, and for how long? Read on... more ...

Chronic low libido impacts men and women of all ages. More formally known as hypoactive sexual desire disorder (HSDD), the condition is estimated to affect nearly 20% of adult men and 30% of women. Though levels of sexual desire fall within a range and naturally fluctuate over time, a perpetually low sex drive may ultimately take a toll on one’s self-esteem and intimate relationships. Is hypoactive sexual desire disorder affecting your life? Read on to learn more about common causes and potential treatment options. Low Sexual Desire: Common Causes Why is your libido low? T... more ...

Whether you’re moving into a new condo or are looking to sell off the “empty nest” you raised your children in, there’s a good chance that you’ll need to get rid of some of your personal belongings. The process of downsizing before a move, however, can be physically exhausting and emotionally draining! Will you be moving into a smaller space in the near future? By following these simple tips, you can make the transition as stress-free as possible. Simply Get Started As with many things in life, the hardest part of downsizing is simply getting s... more ...

Shopping at a farmers’ market can be a fun and rewarding experience. Buying produce at such markets is one of the best ways to obtain fresh fruits and vegetables, many of which are often organic and locally-grown. Planning a smart trip to the farmers’ market, however, may require a bit more planning than your average trip to the grocery store. Follow these simple tips to make your next trip to the farmers’ market your best one yet! Shop Seasonally When visiting the farmers’ market, look for seasonal offerings. If you’re unsure of what fruits and veg... more ...

Since the advent of the internet, pornography has proliferated. Instead of visiting an adult movie theater or grabbing a copy of Hustler or Playboy, anyone with an internet connection can now access billions of hours of pornographic content with just the click of a mouse. As porn use has skyrocketed, so has research regarding its effects on viewers and their romantic relationships. What sort of impact could pornography be having on your life and your relationships? Recent research has offered up the following preliminary conclusions. Porn addiction is a real problem for many. Vi... more ...

“Micro-cheating” is the latest buzzword in the field of relationship psychology. Though the term sounds self-explanatory, the behaviors that fall under the category of micro-cheating are diverse. Have you ever been guilty of committing a micro-cheating crime? Read on to find out! What exactly is micro-cheating? Australian psychologist Melanie Schilling coined the term “micro-cheating” in 2017. She defines the concept as “a series of seemingly small actions that indicate a person is emotionally or physically focused outside their relationship.”... more ...

Over the course of our lives, nearly all of us have been exposed to numerous “truths” about relationships. Happy couples, we’re told, never go to bed angry with one another. Having a baby is a good way to save a crumbling marriage. Such beliefs, however, are often inaccurate, if not patently untrue! Holding such misguided beliefs just might cause problems in your future relationships. Here are a few of the most common relationship myths and the truths behind these statements. Myth #1: If a relationship is right, it won’t require much work. Even the best r... more ...