Overview

From time to time, many of us need an extra touch of motivation and inspiration in our lives. If you’re feeling stuck, now just might be the right time to pick up a book filled with tips and ideas that encourage you to make positive changes in your life. Though broadly categorized as self-help books, the following titles also often highlight the triumphs and travails of others, providing insights regarding the personal and professional experiences of successful individuals. Are you looking to transform your habits and outlook on life? If so, add one of these thought-provoking t... more ...

As the months become warmer and more pleasant, many of us find ourselves wanting to fall into fun, light-hearted summer relationships. A 2017 survey of young adults noted that nearly three-quarters of those surveyed had, at one time or another, transformed a summer fling into a longer-lasting relationship. Unfortunately, nearly half of those surveyed also noted that their flings had ended because one partner thought things were more serious than they were; more than half of those surveyed had also been caught off-guard when a summer lover informed them that their relationship wasn’t goin... more ...

Whether you’re trying to lose weight or simply live a healthier lifestyle, it’s important to eat a balanced diet. Maintaining a toned physique is often the result of staying physically fit while paying attention to the macronutrients provided by one’s daily diet. Carbohydrates, fats, and protein are the three macronutrients that are present in everything that we eat. Over the past few decades, carbohydrates and fats have alternatively been written off as “bad” macronutrients, with bodybuilders and fitness experts often praising protein-rich foods as the healt... more ...

Though most of us would like to think of ourselves as fully independent beings, we are, in reality, very much affected by the individuals we spend our time with. As adults, perhaps no one shapes our lives as much as our romantic partners. As we enter into long-term relationships, many of us gradually notice changes in our attitudes and behaviors, sometimes for the better, and sometimes for the worse. In healthy, flourishing romantic partnerships, individuals often mold one another into better versions of themselves. Researchers have dubbed this process the “Michelangelo Phenomenon,&... more ...

With summer swiftly approaching, many of us are beginning to plan vacations for the warmer months and beyond. Many of us, however, postpone traveling or limit our vacations to just a few days, believing that lengthy vacations to exotic destinations fall outside of our budgets. These beliefs, however, are generally based on false assumptions and misconceptions. With the right planning and a willingness to be flexible and creative, anyone can travel affordably! Are you looking to travel more this year? By considering the following factors, you can travel more extensively while saving money,... more ...

With the winter holidays far behind us and no upcoming celebrations in sight, most of us are unlikely to receive many presents in the months to come. As singles, we sometimes miss out on other gift-giving occasions, too, such as anniversaries and Valentine’s Day. All of us, however, deserve a little treat every now and then! The next time you’re out shopping, treat yourself to something you wouldn’t usually indulge in. If you’re looking for ideas, the following products and experiences are a few things almost anyone will enjoy. A Few Culinary Indulgences ... more ...

Dr. Brené Brown, arguably the world’s leading expert on vulnerability, defines being vulnerable as setting ourselves up for “uncertainty, risk, and emotional exposure.” In our everyday lives, as well as in romantic relationships, being vulnerable can be highly uncomfortable, if not downright terrifying! Brown, however, emphasizes the fact that vulnerability is at the core of many positive emotions, including love, courage, empathy, belonging, hope, and joy. If you’re feeling unhappy and disconnected from both yourself and others, there’s a good chance ... more ...

You might think that it’s the most physically beautiful people who get approached most when at bars and other dating hotspots. This, in fact, isn’t necessarily true! Simple body language cues, signaling interest, availability, and self-confidence, are actually the best means of luring in potential mates!Though body language is often an unconscious art, you can also be proactive in your use of body language, actively signaling your interest. By becoming more literate in body language, you can also better “read” the signals projected by others, allowing you to more easily... more ...

Spring is the perfect time to open your windows, letting fresh air and sunshine fill your home. Unfortunately, longer daylight hours may also cast light on the dust and clutter that’s piled up around your home during the winter months! Though spring cleaning can be a hassle, you’ll be glad your home is tidied up before the summer heat arrives. Here are a few of our favorite assorted tips and tricks for helping you clean up your home quickly and more effectively. Start with a Schedule and a Timer Most of us avoid spring cleaning because getting started feels overwhelm... more ...

The month of April signals the beginning of spring. As the trees begin to sprout new leaves and flowers begin to bloom, the weather often becomes gray and drizzly. Though the growing plants need the precipitation, rainy days can often put a damper on our plans, particularly when they involve spending time outdoors. Have your plans been foiled by an unexpected downpour? If so, try one of these fun date ideas instead!  Get Gaming Gaming, in all of its many shapes and forms, is an excellent indoor dating activity. Visit an arcade and play retro pinball games or classics like P... more ...