Traffic is a nightmare, the house is a wreck, the bills are due and you have a deadline looming at work. Every day is full of worries that can weigh on you, cause your blood pressure to rise or completely overwhelm you. Fortunately, there also are many ways to treat stress. If you poll your friends, you'll find that everyone has their own way of handling the strains of daily life. Some people swear that meditation will alleviate anxiety while others rely on exercise, prayer, therapy or medication. If you think you need help to control the stress in your life, you may want to consider herb ...
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